Personal Training
Jim offers an individually tailored program for each of his personal training client's based upon their needs, goals, and ability. Jim will map these out with each client, setting attainable goals and designing a realistic maintenance program.
Diversified Training
Jim utilizes all types of training with the clients preferences in mind. Low impact training in the pool, free-weights in the gym, low to high resistance trail hiking, and other alternatives to traditional training methods are combined to make exercise and fitness a way of life.
- Weight (body fat) loss
- Sports training (performance/conditioning for high school & college athletes)
- Nutrition planning
- Low-impact rehabilitation
- Competition Training & Prep
- Boot Camps
- Keto-stim Class
- Fitness Instruction
- Proper Stretching
Learn how to love eating right
In addition to the physical aspect of training, Jim shows his clients what foods are truly healthy and ways to prepare them, making them enjoyable as well as nutritious. Misconceptions about health foods, fad diets, and nutrition are made clear when Jim takes his clients grocery shopping at their local market.
- Nutrition Counseling
- Customized grocery list
- Shopping guidance
- Food Preparation Tips